"Letting go is a movement that needs inner permission, intimacy, deep feeling, experiencing each sensation as an integral part of one's experience.
Letting go becomes Here and Now. The body vibrates in the frequency and moves in the melody, track after track you enter into the harmony of the ebb and flow of the sap, the water.
Everything returns to the roots of one's experiences in the awareness, centering and stability of one's actions. One step after another, Life returns to dance.
This playlist is designed following the sensory and motor principles of the Bioginnastics methodology, consistent with the author's intentionality. From light notes to emotional movement, to regain Harmony and Well-Being."
Stefania Tronconi
English 
Italian